![]() 'This work is particularly exciting as it reveals a hidden complexity to how humans interact with modern energy-rich foods, something we've been referring to as "nutritional intelligence".'īristol's findings, in The American Journal of Clinical Nutrition, raise important questions regarding high energy foods being linked to obesity. 'This research gives added weight to the idea humans aren't passive overeaters after all, but show the discerning ability to moderate how much of an energy-rich meal they consume,' he said. Study co-author Professor Jeff Brunstrom added the results showed humans weren't just mindless eaters. 'For instance, people ate smaller portions of a creamy cheese pasta dish, which is an energy-rich meal, than a salad with lots of different vegetables which is relatively energy-poor,' Ms Flynn said. The results showed a 'turning point', where people eating energy-dense foods then subconsciously started to eat smaller portions. Ms Flynn and team measured exactly how many grams of each meal volunteers ate. Meals had different calorie densities, such as a chicken salad sandwich with fig roll biscuits or porridge with blueberries and almonds. Participants were given a variety of specially-crafted meals. Twenty healthy people took part in the four-week long study, which took place on a hospital ward. 'Remarkably, this study indicates a degree of nutritional intelligence where humans manage to adjust the amount they consume of high-energy density options.' She added: 'For years we've believed humans mindlessly overeat energy-rich meals. Lead author Annika Flynn said the research showed people are smarter eaters than previously given credit for. Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day.Choose unsaturated oils and spreads and consuming in small amounts.Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily).Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options.30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on.Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain.All fresh, frozen, dried and canned fruit and vegetables count Eat at least 5 portions of a variety of fruit and vegetables every day.Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS
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